Some Thoughts on Breast Health and Natural Breast Enhancement

For a long time, I treated my breasts like I treated my arms and legs. I basically moisturized my arms, legs, and torso and forgot about them. Recently, I started thinking, though… I do all this special stuff for my face. I have a meticulous routine for taking care of my face and using anti-aging products and applying antioxidant exhibiting products and always have treated it differently from the rest of my body. Well, it didn’t occur to me until recently that my breasts aren’t like the rest of my body at all. Arms and legs are mostly muscle and bone, and the skin on these areas is usually pretty sturdy. The breasts aren’t muscle or bone–not even a little, and the skin is very thin and delicate. Therefore, breasts should be given special treatment just like the face should.

What kind of treatment should the breasts get? Well, I started thinking how can I nourish the breasts, meaning the skin and the tissue. One of the things I’ve learned is how toxins tend to build up in fatty areas of the body, and the breasts are one of the fattiest areas of the body. This means it tends to be an area where a lot of toxins build up. What can be done about this? Massage.

There are many massages out there for the breasts, and many different techniques depending on what you’re wanting out of the massage. Massaging helps increase blood flow, which helps move toxins out of the breast tissue and fat. It also stimulates cell growth, which has an anti-aging effect on the skin and tissue. So this led me to a couple of different types of massages: lymph massage, which is really about moving bad stuff out of the breasts, and breast enhancement massage, which helps stimulate all the cells and tissue that make breasts … well, breasts. This is the breast massage that I started doing, and bought the book Breast Massage and Acupressure: for Improved Breast Health and Increased Fullness. Of the breast massages from the book, I just picked four that I felt were easy to do (a couple which are a technique known as fat brushing) and just made a routine of doing massages before bed. It wasn’t long before I started noticing that my breasts weren’t as hard, and my breast pains went away. Instead, my breasts were both firm but soft, whereas before I had some stiffness and often had trouble with breast pain, especially in conjunction with PMS. My breasts were also fuller and perkier. In addition to doing these massages, I started using IsoSensuals breast enhancement cream, a non-hormone-based cream. My logic was that this would provide moisture and nutrients that breasts need to stay healthy and young, and applying it topically should be effective. I didn’t use it as directed: I only applied it once a day before bed instead of twice a day. My goal wasn’t really breast enhancement, but it really did help keep the skin well hydrated. I can’t say that I’ve noticed a difference in terms of size. I haven’t outgrown any of my bras, but as I said, that wasn’t what I was going for.

I did that for a few months and did end up getting some growth pains, so I guess as a side benefit, I was getting some breast enhancement. About a week ago, I decided to buy some supplements that would continue with the good things my topical cream and massages were doing. I started looking around and stumbled across this Japanese woman named Chiyomilk. She used natural supplements, massage, and fat brushing for three years to go from a B cup to an I cup. My brain still doesn’t know what to do with that. It ended up being a great resource for finding supplements that would be good for breast health, though, since the idea is to give the breasts what they need to grow, which should be the same things the breasts need to stay young and healthy, too, right?

So the products Chiyomilk uses are really expensive. She invests a lot of money into her supplementation. I decided Amazon carried plenty of supplements that were the same, but less expensive, and probably still just as good–or good enough anyway. I ended up ordering some collagen I and II tablets with vitamin C (they’re so small, I can actually take them!), and I also ordered bovine ovary. The idea behind it is that like cures like. It makes sense if supplement all the nutrients found in breast that it will be beneficial for your breasts, right? My only concern with it is that it can effect hormones, and I’m just finally getting those all in order! (More on that later.)

But anyway, after reading about what Chiyomilk accomplished (and seeing pictures on her Japanese website, which be forewarned show nude breasts, but if you’re okay with that proceed to here), I couldn’t help but look at my breasts sans bra and feel unsatisfied. I wear a 28DD in Freya bras, a 65D in Chinese bras, and a 65E in Japanese bras, but my breasts themselves are not that impressive! I couldn’t help but consider trying natural approaches to go up a cup size or two–nothing as dramatic as Chiyomilk, but some enhancement.

One of the popular ways of getting results relatively quickly is using breast enhancement pumps. They work by pulling the breast tissue away from the chest, creating a gap that the body then fills with new tissue. Over time, this creates larger breasts by stimulating new tissue growth. Prices can range a lot. I’ve seen some $30 pumps on Amazon, but with something like that you want to be careful. The breasts are delicate, and you don’t want to destroy them through being cheap. Most websites I’ve read about breast enhancement pumps on recommended pretty much the same three brands. There’s the Noogleberry, which is the least expensive (around $80), but is a manual pump and takes the longest to see results with. There’s also the middle of the road in terms of expensive called the Bosom Beauty (about $160), which is an electric pump that self-manages the pressure, and you can see results in about 8 weeks using it 15-30 minutes a day. The most expensive one, the Brava bra, is really meant for being slept in. You wear it 10 hours a day, and it costs $2,000 (yikes!). For a lengthier discussion and review of these systems, you can read this.

I feel like the Bosom Beauty is probably the best choice. It is a little more expensive than the Noogleberry, but my biggest concern is with being able to properly manage the pressure. It’s also nice that it doesn’t require nearly as much of a time commitment, which I feel like I don’t have enough time as it is to do the things I want. I also feel like using supplements that help balance hormones and supplements or creams that provide what the body needs to keep the breasts healthy will also make a big difference.

In my next post, I want to talk more about hormones, as I’ve been going through bioidentical hormone replacement therapy and want to share what I’ve learned.

Finally Options for Girls Who Wear Bras Smaller than a 32!

It took me years to realize a 32 band was still too big. When I did realize it, though, I quickly found that options didn’t exist for petite girls. Luckily, over the past three years, I’ve found lots more options emerging for girls who wear a 28 or 30 band size. It gets better! They’re no longer available in only A or B cups either, and there are adorable varieties out there, too. There are lots of 28A-E+ options now, and I want to share them with you.

European Brands

It’s a little surprising to me that Europe has better selections in terms of bras. Even the UK has a lot more brands that carry 28’s in a variety of cup sizes. Think Freya (longline bras), Curvy Kate, Panache, Fauve (also has some longline bras). Doing a Google search will bring up mostly UK websites that sell these brands, but most of them will ship them to the US. Most UK shops also have very reasonable shipping rates: $5.00-7.50 for shipment if orders are under a certain amount–you pay this much for shipping within the US! Here are a few shops you can start with:
Fig Leaves
Uplifted Lingerie
Boux Avenue

Asian Options

I say Asian options, because China has a tendency to unbrand a lot of clothing they sell. I’ve bought so many bras from Chinese merchants online, and 90% of them have no brand name on the tag. That doesn’t mean they aren’t good bras, and they’re actually some of the best bras I’ve bought. The quality is usually quite good, especially for the price. You can’t beat the cost for a bra and panty set. Be forewarned, though, a lot of them are padded, some very heavily and most with additional removable padding. My favorite place lately is AliExpress. You can find a wider variety of bra styles and sizes on AliExpress than eBay. You get the same buyer protection with AliExpress, too, and they even require you to send an “item received” notification, so they know when you get your stuff! It’s great! Search for your European size when using AliExpress. Cup sizes are usually pretty close to American cup sizes. I don’t recommend using the size filters on the side, though. They don’t work very well and won’t show you all of the bras that come in the size you’re searching for, which is usually part of the keyword search in the title of the item.

Sadly, while Japanese stores carry a greater variety of sizes and adorable styles, most Japanese shops and brands won’t ship outside of Japan. So a great site I recently stumbled across is Shiro Hato. This is a Japanese store in Kyoto, Japan, that sells Japanese lingerie and ships to the US (so far the only one that I know of). They have adorable items in a huge variety of sizes, even more size variety than AliExpress. That being said, the Japanese size chart is quite different from the US. I’ve only just placed my first order with them to see how their sizes match up, but I’ve read several other people who mentioned that the sizing is pretty dramatically different … Shiro Hato has a size chart that you can follow, which is what I did, but I’ll share my experience once I’ve completed the transaction. Shiro Hato also has adorable lingerie. If you’re looking at bras, though, make sure you also look under the junior’s section. There are some cute bras and panties sold separately there.

Options if you have a smaller cup size (A, B, and maybe C): YesStyle is a great place to shop for bras if your cup size is less than a D. They have a huge variety of styles. If you wear a D, you might occasional find something in your size, but I haven’t really seen anything bigger than a D.

I’ll post an update of the bras I receive from Shiro Hato once they’ve arrived and feel free to share any other websites that should be added to this list!